Bone broth, ghee, and turmeric: the simple trio to support your body naturally

What if the most effective ritual was also the simplest?

A cup of warm bone broth, enriched with three targeted ingredients, can become a real daily act of self-care. No need for complicated supplements or extreme protocols. Just a bowl, a few minutes... and a little awareness.

At Mon Bouillon, we believe in accessible rituals, rooted in tradition and supported by life sciences.

Why does this ritual work?

Chicken bone broth is naturally rich in collagen, minerals, and amino acids. It supports gut health, recovery, and immunity.

By adding these three ingredients, you amplify its benefits:

1. Ghee

The “good fat” that nourishes and satisfies.

• Provides stable and digestible fatty acids
• Supports satiety
• Softens and rounds out the broth

Ghee transforms a simple cup into a moment of cocooning.

2. Sea salt

The little mineral "reset."

• Rebalance after a period of fatigue
• Supports hydration
• Naturally brings out the flavor of the broth

When you're feeling "flat," a targeted mineral supplement can make all the difference.

3. Turmeric

The soothing ally.

• Supports digestion
• Helps modulate inflammation
• Adds a warm touch

Particularly beneficial after overindulgence, a change of season, or a stressful period.

The quick recipe

• 250 ml chicken bone broth
• 1 teaspoon ghee
• 1 small pinch of sea salt
• 1/3 teaspoon turmeric

Mix, breathe... and let the heat do its work.

How can it be used as a gentle treatment?

We are not talking about radical detoxification here, but rather rebalancing.

👉 1 cup per day
👉 For 3 to 7 days
👉 Ideally in the late afternoon or evening

This moment calms the stomach, stabilizes energy, and creates a break in the day.

Bone broth acts as a natural digestive aid thanks to its gelatin and glycine content.

It helps restore comfort where there was tension.