
A €2 skincare routine you can drink: mango, ginger, lemon, and bone broth to nourish your skin from the inside out.
You can layer on creams, serums, and masks all you want. But healthy skin starts from the inside out.
What if the most effective morning routine cost just €2 and could be blended up in two minutes flat? 🥭
That's exactly what we do with this golden smoothie. The bone broth blends completely into the fruit. You can't taste it. But it does its job.
Why drink collagen instead of applying it to your skin?
Mon Bouillon bone broth simmers for 30 to 72 hours. It's this long cooking time that brings out everything the bones have to offer:
Collagen, the skin’s structural protein, in a naturally bioavailable form
Amino acids such as glycine and proline, which contribute to connective tissue
Minerals: magnesium, calcium, phosphorus
In addition, the other ingredients aren't included by chance. Mango and lemon provide vitamin C, which is essential for collagen synthesis. Ginger, meanwhile, is known for its soothing effect on inflammation. And coconut water gently hydrates the skin.
In short, a glass that does the work while you're eating breakfast.
The "Eat Your Skincare" Smoothie Recipe
For 1 large glass:
2 tablespoons of Mon Bouillon gelatinized bone broth, taken cold from the jar (beef or chicken)
1 generous handful of frozen mango
1/2 banana
1 teaspoon of fresh grated ginger
The juice of half a lemon
150 ml of coconut water
The steps:
1️⃣ Take the jar out of the fridge. The broth has set—that’s normal; in fact, it’s a sign that it’s rich in collagen. Scoop out two spoonfuls without heating it up.
2️⃣ Put everything in the blender: broth, mango, banana, ginger, lemon juice, and coconut water.
3️⃣ Blend for a full minute, until the mixture has a velvety texture and a nice golden color.
4️⃣ Pour it into a large glass and drink it right away, nice and cold.
The little extra
Gelatinized broth freezes very well in portions in an ice cube tray. Make it once, and enjoy it all week long: just pop two ice cubes straight into the blender, and your morning smoothie becomes second nature. No waste, no effort.
Taking care of your skin can be simple, indulgent, and affordable. The proof is in a glass 💛