3 simple and easily digestible broth bowls to help you feel less bloated after the holidays, soothe your stomach, and naturally regain your energy.
After the holidays, the body often sends the same signals: heaviness, bloated stomach, persistent fatigue.
There's no need to restrict yourself or go on a radical "cleanse." Sometimes, all you need to do is go back to simple, warm, and easily digestible foods.
Broth is a valuable ally during this time of year: it's hydrating, rich in minerals, and easy to digest. Here are three super-simple recipes to help your body recover gently in January.
A comforting classic.
The chicken broth immediately soothes the stomach, the noodles provide gentle energy, and the spring onions aid digestion.
Add a little fresh cilantro for a slightly stimulating herbal note.
👉 Perfect when the body needs warmth and security.
A deeper bowl, almost therapeutic.
Miso nourishes the microbiota thanks to its natural ferments, while beef broth replenishes the body with collagen and minerals.
A true digestive reset, without frustration, ideal after rich or irregular meals.
The lightest bowl of the three.
Rich in enzymes, live fiber, and micronutrients, it helps reduce bloating while providing freshness and vitality.
👉 Ideal in the evening or when you need to calm your stomach.
These bowls are not there to "compensate" or "repair," but to support the body in what it already knows how to do: digest, eliminate, and regain its balance.
A hot broth, a few well-chosen ingredients... and lots of sweetness.
