5 foods to naturally boost your collagen: broth, red fruits, eggs, green vegetables and... garlic!
Do you often hear about collagen food supplements?
However, the best source remains... your plate. Certain foods rich in key nutrients directly promote collagen production or improve its assimilation. Here are 5 essential allies for glowing skin, strong joints and better overall health.
It's the most direct and assimilable form of collagen. Slowly simmered, it releases gelatin, glycine and proline, essential amino acids for tissue regeneration. One cup a day is enough to support skin, joints and digestion.
Strawberries, blueberries, raspberries... These little treasures are rich in vitamin C, an essential cofactor in the natural synthesis of collagen. Bonus: they're packed with antioxidants that slow cell aging.
Egg whites contain glycine and proline, two amino acids essential for collagen construction. Choose organic, free-range eggs for optimal nutritional intake.
Spinach, kale, broccoli... Rich in zinc and chlorophyll, they play an active role in collagen production. Their detox effect also boosts the skin's overall health.
It's the surprise food: thanks to its sulfur content, garlic supports collagen fibers and helps preserve skin elasticity. Just one small clove a day is a powerful boost!
There's no need for expensive food supplements: your collagen gets a natural boost from a varied, nutrient-rich diet. Start by incorporating these 5 foods into your daily routine, and your skin, joints and intestines will thank you.
