When the body calls for a break, it's essential to listen to that need. In the Ayurvedic tradition, spices play a key role in soothing, warming and supporting digestion. Inspired by these principles, this broth recipe becomes a veritable ritual of refocusing.

The simple, comforting recipe

In a bowl of clear broth (chicken or beef), add :

• 1 pinch turmeric
• 1 small cinnamon stick
• 1 piece fresh ginger, grated
• Lemon zest (optional)

Infuse gently, then enjoy piping hot.

The benefits of this ayurvedic-inspired broth

• Turmeric: a natural anti-inflammatory
• Cinnamon: balances blood sugar and warms the body
• Ginger: stimulates digestion and immunity
• Lemon: adds a fresh, alkalizing note

More than a recipe, a moment for yourself

The real secret lies not only in the ingredients... but in the moment. To drink this broth without telephone, without distractions, in full awareness, is to offer your body and mind a regenerating break.

A simple, light and comforting gesture that soothes digestion and forces you to slow down.