When winter sets in, colds start to appear and energy levels drop... nothing beats a good bowl of hot broth. This ginger pork broth, inspired by Jennifer Hart-Smith, is an ultra-nourishing, meaty recipe, perfect for supporting the immunity of the whole family - young and old.

It combines everything we love: collagen for skin and joints, spices to warm the body and stimulate digestion, and a texture rich enough to make it a truly complete dish.

The benefits of a complete broth

This broth is much more than just a hot liquid. Thanks to the richness of the pork (especially the loin), it contains a good dose of protein, gelatin and healthy fats. We add simple yet powerful ingredients: garlic, ginger, mustard seeds... A true winter potion.

Ingredients:

• 1 kg pork loin (organic if possible)
• 3 to 4 L of water
• 2 onions
• 5 cm grated fresh ginger
• 2 garlic cloves
• 2 tbsp. mustard seeds
• 2 leeks
• 3 stalks celery
• A few sprigs of parsley or coriander to serve

Preparation steps :

1. Blanch the meat: Place the loin in a large saucepan, cover with cold water and bring to the boil. Skim off foam. Filter and set meat aside.
2. Brown the herbs: In a Dutch oven, sauté the onions, finely chopped ginger and garlic. Add the loin and brown.
3. Spice: Add mustard seeds and mix well.
4. Simmer gently: Pour in the water, partially cover, and simmer for 1h30.
5. Add vegetables: Add sliced leek and celery, and continue cooking until meat falls away.
6. Finish: Serve piping hot with freshly chopped herbs.

Bonus...

To reinforce the effects of this broth, you can add adaptogenic powders such as Power from Aho Botanicals, or a touch of sweet chilli from Les Piments de Fati 🌶️ - two great Belgian brands to discover 🇧🇪